Photo ©Disney

From 2005-2009, there was a 10K race at Disney. Race for the Taste was held in mid-October during the International Food and Wine Festival.

From 2006-2008, there was the Minnie Marathon 15K. This unique race distance was held in mid-May.

From 2007-2009, there was a 13K themed to Tower of Terror. This event was held in late October, near Halloween.

Although these events didn’t last long, they were precursors to some of the events we now love. Race for the Taste became the Wine & Dine Half Marathon. Tower of Terror 13K became the Tower of Terror 10-Miler.

However, runDisney enthusiasts, as well as those who are looking to throw their hat in the ring for the first time, have expressed interest in race distances other than the normal 5K and half marathon distances.  Often runners are looking for a bridge between the two of the most common races runDisney offers (5K and half marathon) especially since jumping from 3.1 miles to 13.1 (or 26.2) is quite an undertaking!

runDisney listened and has since announced THREE new 10K events – along with some extra special challenges!

On December 19, 2012, runDisney announced the addition of the 10K race to the Disneyland Half Marathon Weekend. Along with this new race, they also unveiled the Dumbo Double Dare. Participate in both the 10K and Disneyland Half Marathon, and receive another medal! (A smaller version of the Goofy Challenge.) Although some logistics still needed to be worked out (the 5K and 10K are held on the same morning), it was clear this offering was going to be popular for runDisney as the Dumbo Double Dare sold out in an hour with the 10K selling out not too long after.

On March 22, 2013, runDisney then stepped up the events of Marathon Weekend. A 10K race was added along with an extra day to the weekend’s events. This extra day was needed to accommodate runDisney’s new super endurance event, almost making it the Walt Disney World Marathon Week instead of weekend.  For those wanting a challenge beyond Goofy, the Dopey Challenge – which includes the 5K, 10K, half marathon and marathon – was introduced! The popularity (despite the hefty price tag) was strong as the Dopey Challenge and 10K sold out within days.

On April 26, 2013, yet another announcement was made by runDisney – but this time, geared toward the women. Another 10K race was added, this time to Princess Half Marathon Weekend. Along the same lines of the Dumbo Double Dare, the Glass Slipper Challenge offers another medal to those participating in the new 10K race and Princess Half Marathon. Also, for those running the Tinker Bell Half Marathon and Princess Half Marathon in 2014, a special pink Coast-to-Coast medal can be earned! We assume the popularity of these will continue when registration opens on June 11, 2013.

So what do we think of all these announcements? We are very excited they are offering a 10K distance to some of our favorite runDisney race weekends! This 6.2 mile event is great for those who have run a 5K, and are working toward the half marathon distance (or maybe just want to work up their mileage a bit). These 10K events will bring even more runners to the magic of running at Disney!

We are a little concerned about the addition of all these new races and challenges at once. Clearly runDisney knows what they are doing, but would it have been better to test out Disneyland first? With all of the announcements coming in sequence, runners may have to choose an event (or have already signed up for one) as running them all would be hard on the wallet. Not to mention, these events sell out quickly, meaning runners have to decide fast if they are going to participate – possibly even before figuring out the logistics of work schedules, babysitters, travel and more.

Some runners have also expressed disappointment that they will not be able to receive the special pink Coast to Coast medal if they’ve already signed up for a race during Marathon Weekend and had plans to run the Tinker Bell half marathon.  These runners will not have a choice as to when to receive their Coast to Coast.  Therefore, they are faced with either foregoing the race registration for Marathon Weekend or settling for the regular runDisney Coast to Coast medal.  We hope runDisney will re-evaluate this policy before race season starts as there has to be a better way to accommodate loyal runDisney fans who did not know about the special pink Coast to Coast medal prior to registering for Marathon Weekend.

runDisney has said they are working on the crowding and corral issues for their larger events (like Marathon Weekend specifically), and we hope that with the addition of these new events, they are taking that into account. Having 25,000+ runners on a course has proved to cause bottlenecking in spots, not to mention some poor runner etiquette. By addressing the corral issues (starting with the 2014 races, you must have proof of time or you will be put in the last corral) and lessening the number of registrations, we hope this allows the events to go back to being even more magical!

We are planning on experiencing the 2014 races and challenges firsthand, and we hope to see you there!  What races will you be participating in this year?  Let us know by leaving a comment below!

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You’ve registered for the race, trained for months and now you are ready to run!  If you are like the overwhelming majority of runDisney participants, you aren’t traveling alone and you may need to incorporate a spectator plan into your race weekend.

When it comes to runDisney, I’ve had the opportunity to be both a runner and a spectator.  My husband has completed the Goofy Race and a Half Challenge on several different occasions and while we typically run together for the half marathon, I enjoy following him on the course and spectating during the full marathon.  If you have a runner who is participating in Walt Disney World Marathon weekend or Princess Half Marathon, you may be wondering if a ChEAR Squad package is right for you and more importantly – is it worth the money?

In today’s post, I’ll review ChEAR Squad and give you my opinion on whether or not this package is worth the money.

Currently, there are several different levels of ChEAR Squad packages for 2014 Marathon Weekend.  At the time of writing this post, runDisney hasn’t released the pricing for ChEAR Squad for 2014 Princess Half Marathon but we do expect the offerings to be similar to Marathon Weekend.

I’ve spectated at Walt Disney World Marathon without ChEAR Squad/Race Retreat access as well as with Platinum Level ChEAR Squad.  First, let’s take a look at each tier of ChEAR Squad pricing and what you get for the money.

ChEAR Squad

Now’s here’s something to ChEAR about! As a spectator, you can be a part of the Walt Disney World® Marathon Weekend when you join the ChEAR Squad and support your runner ! You’ll even get inside information and tips about race weekend and much, much more. Choose your ChEAR Squad package today!

ChEAR Squad – BRONZE Package includes:

• E-newsletter detailing all of the weekend events to make your experience truly magical!

No Charge for Marathon Weekend or Princess 2013

Bronze ChEAR Squad is free!  So, definitely sign-up if you are spectator.  This level provides you with access to e-newsletters about race weekend and tips for making the race special for your runner!

ChEAR Squad – SILVER Package includes:

• The E-newsletter included with the Bronze Package plus…
• ChEAR Squad gear which includes:
  • Waterproof Stadium Blanket
  • Mickey clappers (exclusive to ChEAR Squad!)
  • ChEAR Squad T-shirt

Silver ChEAR Squad is priced at $39.00 for 2014 Marathon Weekend.   At this time, pricing has not been released for 2014 Princess.

I was surprised by the high quality of the stadium blanket — which rolls up and can be carried via the attached shoulder strap.   We didn’t have a waterproof stadium blanket so we will definitely use this blanket for future outings (football games, picnics, races, etc.) but I also received these items as part of the Platinum package.  Would I have purchased these items as part of the Silver ChEAR Squad package?  Probably not.  The clappers are cute and fun for the finish line but they aren’t cute or fun for the 7 hour car ride home with a four year old.  If you want a special souvenir package for spectators who are supporting you – then go for the Silver package.   Otherwise, I would either skip it or upgrade the ChEAR Squad package – the additional $21.00-$26.00 to upgrade to Gold is definitely worth it if your spectator plans include visiting one of the viewing locations on the course or at the finish.

ChEAR Squad – GOLD Package includes*:

• All of the Silver Package amenities plus…
• Reserved ChEAR Zone viewing location along the course (first-come, first-served)
• Entry into the Finish Line ChEAR Zone which includes:
  • Reserved grandstand seating (first-come, first-served)
  • Hot and cold beverages
  • Private restrooms

$60.00 for WDW Half Marathon

$65.00 for WDW Marathon

$65.00 for Princess Half Marathon in 2013 – Pricing for 2014 Princess Half Marathon has not been released at this time.

Ok, now I have something to admit….  Many years ago when Race Retreat was introduced in the runDisney line-up, I was seriously considering it solely based upon the private restrooms.  We had just attended a private tailgating event at a football game for my husband’s class reunion and they had these private port-a-potty restrooms that were so fabulous!  These port-a-potties were like real restrooms with flushing toilets and real sinks with running water.   They were located inside a portable trailer that was temperature controlled.  Yep, this is what I though runDisney meant when they said private restrooms.  I’m probably the only person on the planet who though I was getting upgraded port-a-potties with Race Retreat but just in case you also made this assumption – let me assure you this is not what runDisney means when they say private restrooms.  runDisney means you are getting a plain ole port-a-potty with some portable hand-washing stations in front of it.  Don’t get me wrong, I greatly appreciate the hand-washing stations and the fact that most of the port-a-potties I’ve been in are fully stocked with paper products but they are still the same port-a-potties that you would see anywhere.  They are NOT private restrooms.  They are, however, private in the sense that they are only accessible to those with Race Retreat access, cutting down on the long lines before the race. And, the private restrooms inside Race Retreat are also not restrooms – they are the same stinky (private) port-a-potties that everyone else has access to outside Race Retreat with plastic hand-washing stations and paper towels.

As part of the Gold and Platinum package, spectators will have access to private grand-stand viewing area.  A few years ago, I did not participate in ChEAR Squad and there was plenty of seating available for those who had not paid for finishing line seating.  This year was different – very different!!   runDisney clearly took the opportunity to force spectators to pay if they want to have a clear view of their loved one crossing a finish line.  Even though I had access to ChEAR Squad finish line seating, my daughter did not.  We had a friend bring her to the finish so she did not have to get up at 3 am.  Therefore, I had to take her to the regular stands so she could see her father finish — which was completely impossible due to the crowd level.  Hindsight is 20/20 and if I had it to do over again, I would purchase a Gold Package for her so that she could go into the stands with me.  Pictures are worth a thousand words, so here’s why….

Spectator Seating at Finish Line Seating

ChEAR Squad Stands

While the pictures clearly illustrate that there was an over-abundance of ChEAR Squad paid seating and very limited free spectator seating, I would still greatly support paid seating at the finish if Disney implements a bag check outside the finish line area. While you may think that the picture of the spectator stands for those not participating in ChEAR Squad is a forced perspective — let me assure you that it’s not.  It was even more crowded than the picture shows. As they were entering the Finish Line area, Megan and my husband had no trouble finding Megan’s husband in the ChEAR Squad stands, but struggled to find me in the free spectator section – another aspect to keep in mind.

With Gold and Platinum ChEAR Squad, you will also have access to a private area at the finish (and several other locations such as Cinderella’s Castle) that includes private port-a-potties at the finish line and hot and cold beverages at Cinderella’s Castle and the finish line.

ChEAR Squad Viewing Area at Cinderella’s Castle

For pricing, we have no idea why the Half Marathon Gold ChEAR Squad is 5.00 less expensive that Princess or the full Marathon.  Perhaps, Full Marathon and Princess Half Marathon spectators drink less beverages that Half Marathon spectators??

ChEAR Squad – PLATINUM Package includes:

• All of the Gold Package amenities plus…
• Entry into the Race Retreat** which includes:
  • Disney Character greetings
  • Brunch plus hot and cold beverages
  • Temperature-controlled tent with indoor lounges & family style dine seating
  • Internet access to check live results
  • Private Restrooms
  • Information Station
  • Live video feed from the Finish Line

 

$115.00 WDW Half Marathon

$115.00 WDW Marathon

$165.00 WDW Goofy Race and Half Challenge

$99.00 Princess Half Marathon 2013 pricing

The main perk for Platinum over Gold is access to Race Retreat!   Race Retreat is a fantastic offering for spectators but this perk may not be worth the cost for everyone.  For example, if you have a fast runner (9 minute mile or less) who is doing a half marathon then you won’t utilize Race Retreat to the fullest extent.  Also, you may not use Race Retreat if your runner did not purchase Race Retreat  (for post-race brunch) or if you are going to spend a significant amount of time following your runner on the course.  However, Race Retreat is a great option for spectators who are waiting for a runner who is slower than 9 minute mile, running the full and/or spectators who have small children.  Race Retreat is also great if you have spectators who want to see live video coverage of their runner finishing but may not be able to make it to the stands due to mobility concerns.  These spectators can relax in a temperature-controlled environment while watching live video coverage of the finish line on one of the numerous flat screen tv’s that are positioned around Race Retreat.

A hot brunch (sausage, bacon, hash brown potatoes, scrambled eggs, oatmeal with toppings, fresh fruit, etc.) is provided along with an extensive hot and cold beverage selection.  Disney Characters visit Race Retreat for photo-opportunities and there is a comfy Kid Zone for kids to watch a Disney movie while they relax on bean bag chairs.

Again, private restrooms are not actually restrooms.  But, there are port-a-potties reserved for Race Retreat which are easily accessible.

FINAL THOUGHTS

I enjoyed Platinum level ChEAR Squad this year while following my husband on the course.  However, I would say that the viewing area at Cinderella’s Castle was too congested.  If I participated in ChEAR Squad Gold or Platinum again then I would definitely head to the private area for coffee and beverages but I would choose another spot on the course in Magic Kingdom to wait for my runner.  Being able to wait for my runner in a temperature-controlled environment (especially with the heat) during the full was fantastic.  I enjoyed watching the live feed of the finish line and the award presentation for those who won the Marathon.  The hot brunch was definitely a solid meal which offered typical breakfast fare — and was fantastic at 9:45 am after getting up at 3:30 am spectate.  Would I participate in ChEAR Squad again?  Yes!  My husband has signed up for Dopey 2014 so I will definitely be signing up for Platinum level ChEAR Squad for the full and half for both myself and my daughter.

To determine if Race Retreat is right for you or your spectators, ask yourself the following questions:

• Do you want to receive email updates about race day?  If so, sign up for Bronze or any of the other packages.
• Do you want a race souvenir?  If yes, sign up for Silver or higher package.
• Do you want to be at the finish line?  Would reserved seating be important ?  If yes, select Gold or Platinum.
• Do you want temperature-controlled environment for spectators?  Live video-feed of finish line?  If yes, select Platinum.
• Will your runner finish the race quickly?  If yes, consider if Platinum would be worth money.
• Will your runner be participating in Race Retreat and eat a post-race meal inside Race Retreat?  If yes, select Platinum.
• Do you have small children that may need a safe place to roam while waiting for a runner to finish?  If yes, select Platinum.  Children under 3 are free!

And, now for the fine print….. Before you make your final decision, here is the fine print on the runDisney website regarding ChEAR Squad:

*Reserved seating/viewing locations may vary and are subject to change. Guest must arrive at least 15 minutes prior to scheduled event to ensure reserved seating/viewing — actual location within the reserved seating/viewing areas is on a first-come, first-served basis. Reserved seating/viewing amenity is available for the registered ChEAR Squad member only. Each Guest will need to purchase a package for entry to the designated areas.

**Race Retreat will open to friends and family beginning at 5:30 a.m. Runners participating in Half, Full, or Goofy Challenge must purchase Race Retreat package separately and are subject to availability. ChEAR Squad Packages are priced per person. Offer subject to availability and pre-purchase is required. Restrictions apply. Offer may be withdrawn or modified at any time without notice. ChEAR Squad Packages are not needed for children 3 and under.

Disclosure: Krista (and Megan’s husband) purchased the ChEAR Squad Platinum package.  We were not compensated for this review.  All opinions are our own.

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When registering for a runDisney event, there are many aspects to look at. The first is deciding which race (or races) to sign up for. Then there are commemorative items such as pins and necklaces to consider. Next are the Kids Races for your little runners.  And there are also meals such as Pasta in the Park or the after race breakfasts. (Note: The meals are only available for certain events.)

Yet for Walt Disney World Marathon Weekend and Princess Half Marathon Weekend, there is an extra special item to consider – Race Retreat.

With a $100+ price tag for one event (or $200 for those participating in the Goofy or Dopey Challenge), this isn’t a cheap option, especially when tacked on to race registration, hotel, meals and other travel expenses.

So the question remains, what is Race Retreat and is it worth it?

Race Retreat is available for the half marathon or full marathon races during Walt Disney World Marathon and Princess Half Marathon Weekends. It is a separate tent in the Family Reunion area that requires a wristband to enter.

According to the runDisney website, the following is included:

Pre-Race Amenities

•          Pre-race bagels and fruit, plus coffee, water and PowerAde
•          Temperature-controlled tent with lounges
•          Private restrooms and bag check
•          Padded stretching area

Post-Race Amenities

•          Internet access to check live results
•          Brunch with hot and cold beverages
•          Changing tents
•          Self-treatment and First Aid station
•          10-minute massage for only $10 (based on availability)
•          Designated location to meet friends and family to celebrate your accomplishment!*
•       Signature post-race celebratory cocktail (Princess Half only)

Other Amenities:

•          2014 Walt Disney World® Marathon Weekend commemorative socks and towel OR 2013 Disney’s Princess Half Marathon Weekend commemorative flip flops and chill towel
•          Disney Character meet & greets
•          Live video feed from the Finish Line
•          Information Station

Race Retreat Package Pricing

•          Walt Disney World® Marathon – $120
•          Walt Disney World® Half Marathon – $120
•          Goofy’s Race and a Half Challenge or Dopey Challenge – $200
•          Disney’s Princess Half Marathon – $99 (2013 Pricing)

Race Retreat opens at 3:00 AM for runners. It is open until 10:30 AM for the half marathon races, and 1:30 PM for the full marathon. Spectators and family members can join in the Race Retreat tent after 5:30 AM, but MUST purchase the Platinum ChEAR Squad package to enter.

For the 2013 Walt Disney World Marathon Weekend, we experienced Race Retreat as part of the Runner’s World Challenge package. We were excited to scout it out!

Prior to the race, we were welcomed into the tent, which was full of round tables and chairs. Having a place to rest your legs while enjoying food such as bagels and fruit along with coffee and water was a nice touch. Since Megan is gluten free, she stuck with her normal pre-race routine of a gluten free granola bar an hour before the race, so did not partake in the food. There are gluten free food options such as fruit.

Race Retreat also offered a separate bag check area and port-o-potties. Although the regular bag check at runDisney events is very well organized, it is nice knowing your bag never leaves the tent area and is supervised at all times. The separate port-o-potties are also a nice perk as those lines can get VERY long before a race! However, we did notice the lines became longer in Race Retreat around 4:00 AM, right before we were to head to our corrals, but the line appeared to move fairly quickly.

Another plus to Race Retreat is that the tent is temperature controlled. Since it was quite hot and humid during Marathon Weekend, it was nice to go inside a cooler location (both before and after the race). Knowing that the weather can always be a factor, having a location to keep warm, cool or dry does give peace of mind!

After the race, runners can enjoy the Race Retreat area! It was nice to walk into a cool area and have a place to sit down and take off our shoes. It was easy to get our bags from bag check and grab some post-race food such as eggs, bacon, sausage, hashbrowns, fruit, bagels, coffee, water, Powerade and soft drinks. (We also purchased the Platinum ChEAR Squad so that our spouses could enjoy Race Retreat while we were running the marathon as well as when we were finished.)

We were also given a commemorative towel and socks, which we still use regularly! There were areas to self-treat or get first aid, as well as a massage station. TVs also streamed the finish line area, and it was neat to see the smiles as runners crossed the finish line! And as an added bonus, there were Disney characters available to take photos with – and in our experience, they were unique characters! Inside the tent was never crowded and it was a great opportunity to talk with other runners.

So is Race Retreat worth the cost? It ultimately depends on what you want your runDisney race experience to be. Can you still enjoy a runDisney event without being in Race Retreat? Absolutely! We have run many runDisney events and this was our first Race Retreat experience, so we know the races are fun without the addition of Race Retreat. However if you would like to have a pampering experience where you don’t need to worry about bag check, port-o-potties, weather conditions and food before or after the race, Race Retreat is highly recommended. For the 2014 Marathon Weekend, we personally will be purchasing Race Retreat again!

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This is part 4 of our series on the Runner’s World Challenge during the 2013 Walt Disney World Marathon Weekend. For previous parts, see Runner’s World Challenge Overview, as well as Runner’s World Challenge Issues and Concerns, and Runner’s World Challenge Experience.

Last week, runDisney announced a NEW challenge for Marathon Weekend. The Dopey Challenge incorporates the 5K run, (new) 10K race, half marathon and marathon, resulting in 48.6 miles over a 4 day period. The result? 6 shirts and 6 medals!

Along with this new challenge, the details regarding the 2014 Runner’s World Challenge were also released. In order to help you decide if the Runner’s World Challenge is the right fit for you we have listed out the pros and cons of our experience accompanied by a price breakdown of the 2014 Runner’s World Package.   To wrap things up, we’ve listed several questions to think about when making your decision and a few of our final thoughts about Runner’s World Challenge.

Details of 2014 Runner’s World Challenge during the Walt Disney World Marathon Weekend:

Runner’s World Challenge participants will receive:

• Entry and preferred corral placement to the Walt Disney World® Marathon, Half Marathon, Goofy’s Race and a Half Challenge or all new Dopey Challenge (5K, 10K, Half and Marathon)
• A membership in a 16-week training plan designed by The Runner’s World Experts, and Chief Running Officer Bart Yasso, who has coached hundreds of elites, celebs, and everyday runners (celebrity/VIP appearances subject to change or cancellation without notice)
• Weekly e-mails from Bart with guidance on training, nutrition, injury prevention, and motivation
• One year of access to the Runner’s World Challenge experts on nutrition, training, and injury-prevention
• Access to a private Runner’s World Challenge web site, where you connect with other runners training for the race
• A copy of The Runner’s World Complete Book of Running
• A Runner’s World Challenge tech shirt in time for your training to start. Note: Women should request women’s sizing and consider going up one size.  Shirt is cut very differently from runDisney unisex tech shirts.
• A four-month premium membership to Runner’s World Personal Trainer, our interactive training log
• Private packet pick-up for Runner’s World Challenge participants at the runDisney Health & Fitness Expo
• Pre-race course strategy session with the Runner’s World experts and editors (on the afternoon of January 10, 2014)
• Entry to the Pasta in the Park Party on Saturday night at Epcot® where the Runner’s World VIPs & editors will be in attendance (party includes buffet pasta dinner, live DJ, Disney characters and viewing of the fireworks spectacular Illuminations: Reflections of Earth at Epcot®)
• Exclusive pre-race walkout to corrals for Runner’s World Challenge participants.
• Entry to the Race Retreat on Saturday or Sunday depending on race registration
  • Pre-race amenities include hot and cold beverages with fruit and bagels, dedicated stretching area, and private portalets & bag check
  • Post-race amenities include a nutritious buffet, massage, private portalet & bag pick up, and live results
  • Dopey Challenge participants will also receive entry into the Walt Disney World® Marathon Weekend Breakfast in the Family Reunion Area after the 5K and 10K
  • VIP access to Post-race celebration on Sunday night at the Cool Down at Downtown Disney® Area

*Note: There is NO Ultimate Runner’s World Challenge for 2014. There is also no shake out run (most likely do to logistics). 

 

Check out this short video of other Runner’s World Challenge Participants talking about their experience!

Our Experience

Pros:

• Shortcut to the race start was amazing. It’s truly hard to put a dollar value on this perk.
  
• Runner’s World staff was tremendously knowledgeable and supportive.  There was always a Runner’s World editor or staff member available at each event to answer questions and direct participants. Event staff were extremely organized and prepared throughout the entire weekend.
• No anticipation of corral placement.  We knew we would all be in B since we did not have A qualifying times.
• Separate bag check was easy and seamless. Runner’s World team staffed private bag check during entire event.
• Race Retreat was very nice and definitely worth the extra cost -  especially with the weather conditions. Runner’s World Challenge area inside Race Retreat had private seating and private TV.  Family members who purchased Race Retreat/Platinum ChEAR Squad were also allowed inside private Runner’s World area inside Race Retreat.
• Opportunity to meet other amazing runners and interact with Runner’s World editors and Bart Yasso throughout the weekend was fabulous!
• No lines during private packet pickup
• Enjoyed interacting with VIPs such as Runner’s World staff and editors, Jeff Galloway and prestigious runners in the hospitality suite*
• Course Strategy Session provided useful information to veterans and new runDisney runners since it was adapted to the current extreme weather issues and discussed the new marathon course challenges

Cons:

• Runner’s World Challenge Shakeout Run was not available for those running Goofy or the Half Marathon*
  
• Pasta in the Park was average and we would not purchase separately
• Didn’t need the training plan due to having a coach or existing training plan in place prior to purchasing
• Must purchase additional Platinum ChEAR Squad or Pasta in the Park tickets for family members to join you. (You also need to pick up these tickets/packages in the main area of the Health & Fitness Expo.  Since these extras are not part of Runner’s World Challenge, they will NOT be available  in the private packet pickup area for the Challenge.)
• Rooms were standard (could not pay for upgraded view) and no discount could be applied*
• Rooms were far away from lobby, Hospitality Suite and private transportation to start*

Those marked with * are part of the Ultimate Runner’s World Challenge package, which is not being offered for 2014.

Price Breakdowns:

Below we have included the pricing breakdown for the 2014 Runner’s World Challenge. We have priced out the runDisney related events as they could be purchased separately. The price difference includes special experiences that you can not purchase separately such as: Runner’s World Training Plans (for Goofy or Dopey), Course Strategy Session, Private Packet Pick-up at Expo, preferred corral placement,  short-cut to race start, private Runner’s World bag check and seating area inside Race Retreat, VIP access to Post-race celebration at Cool Down Party at Downtown Disney.


Half Marathon:

Runner’s World Challenge Price – $479

Price of Individual Events (if purchased seperately)
$160 (Race) + $120 (Race Retreat) + $48 (Pasta) +$69 (RW Training) = $397

Difference - $82

Marathon:

Runner’s World Challenge Price – $479

Price of Individual Events (if purchased seperately)
$160 (Race) + $120 (Race Retreat) + $48 (Pasta) +$99 (RW Training) = $427

Difference - $52
 

Goofy’s Race & a Half Challenge: 

Runner’s World Challenge Price – $749

Price of Individual Events (if purchased seperately)
$340(Race) + $200(Race Retreat) + $48 (Pasta) = $588

Difference - $161 

Dopey Challenge:

Runner’s World Challenge Price – $999

Price of Individual Events (if purchased seperately)
$495 (Race) + $200 (Race Retreat) + 48 (Pasta) + $38 (5K Breakfast) + $38 (10K Breakfast) = $819

Difference - $180 

*Note: All pricing breakdowns are estimates and do not include taxes or Active.com fees. Official pricing for Pasta in the Park and Breakfast are not available at the time of this post. 

The large difference between the half marathon and marathon is primarily due to the fact that most of the prices are the same for the two races (race registration, Race Retreat and Challenge), with the exception of the Training Plan.

Goofy & Dopey Challenges have a larger price difference, but they also include a Runner’s World Training Plan specific to those events, which cannot be purchased separately. At the time of posting, these training plans are only offered to those participating in Runner’s World Challenge.

Questions to Consider: 

• Am I interested in attending Pasta in the Park, Race Retreat or the 5K and 10K breakfasts (for the Dopey Challenge)?
• Am I running with a large group or another runner who is interested in participating in Runner’s World Challenge and would like to guarantee that we are both in a preferred corral together?
• Do I need the training plans, or do I already have a coach/training plan in place?
• Would I need to purchase extra tickets to the breakfasts/Pasta in the Park or Platinum ChEAR Squad for my spouse/family members? If I wouldn’t purchase the separate tickets, would I use each component in the package to justify the full value of the experience included in the package?
• If I purchase events separately, would I be willing to possibly pay a higher price than the Runner’s World Challenge by paying numerous Active.com fees for each individual event? (At the time of posting, it has not been indicated how participants will register for Runner’s World Challenge.)
• Am I able to put down the full amount of the Runner’s World Challenge at the time of registration? (Race Retreat and Pasta in the Park usually do not sell out as fast as race registrations.)
• Would I prefer to make one purchase to insure that I have admission to all events?
• Is there something special I am celebrating (first race, birthday, anniversary, completion of an event) and would like a VIP/one-of-a-kind experience?

Final Thoughts  Would we do this again?  Would we recommend this package?

Many readers who have been following these posts may be looking for a “yes” or “no” answer.  However, this is a very difficult question to answer directly.  Our main issues with the Runner’s World Challenge last year was due to runDisney resort restrictions and not the Runner’s World Challenge portion of the package. This restriction has been eliminated with the option to book your resort separately from the outset of registration this year. Additionally, we both felt that Runner’s World editors and staff were much more familiar with the package offerings and able to provide more guidance during Marathon weekend than the runDisney staff that we encountered during race weekend.  We suspect this will change this year since it’s not the 20th anniversary of the Walt Disney World Marathon and it’s the second time for runDisney to offer this package.  In our experience with most runDisney events, the kinks are almost completely worked out by the second time an event is offered.

Many have inquired about the training plan designed by Runner’s World experts. There are various training plans offered, including plans specific to the Goofy and Dopey Challenges. Each training plan includes various levels, from beginner to a time goal. These training plans can be uploaded to the Runner’s World Personal Trainer, which allows you to track your training progress. You also have access to forums specific to the Runner’s World Challenge, which include categories such as nutrition, injury prevention and even a category for those participating in Marathon Weekend at Disney. Since we did not utilize these plans, here is a recap from another blogger who did for the 2012 Marine Corps Marathon.

Another consideration, Runner’s World Challenge participants were able to register by calling into Disney Sports Travel last year and were exempt from Active.com fees associated with runDisney registration.  runDisney has not indicated if Runner’s World Challenge will use Disney Sports Travel for registration or Active.com for the 2014 Runner’s World Challenge.

The addition of the Dopey Challenge also creates more considerations. Breakfasts after the 5K and 10K events have been added, which contributes to a higher price. This also creates two additional tickets you will need to purchase for family members if they wish to join you. If you are planning on making this event a family affair, there is extra cost associated with the Runner’s World Challenge for your entire family to enjoy the events together.  We hope that if Runner World Challenge offers a discount for family members this year, it will be offered early in the registration season as opposed to only a week prior as it was last year.

Did we feel that there was value associated with the Runner’s World Challenge?  Absolutely!  We did enjoy the added perks for a special event such as the 20th Anniversary of the Walt Disney World Marathon and the Runner’s World staff is extraordinary.  At this time, we haven’t decided if we will participate in the Runner’s World Challenge for 2014. We do feel that the package has been streamlined for 2014 and all of our issues with the package last year are resolved by this year’s offering. Our main hesitation is the steep cost at the time of registration.  While we would definitely purchase Race Retreat for the both races, we can’t decide if it’s worth the coming up with such a high enrollment fee this early in the race season. It’s also unlikely that we would attend Pasta in the Park in 2014 and we wouldn’t purchase additional breakfast tickets for our spouses for the 5K or 10K (if registering for Dopey) and would be less likely to attend those breakfasts while family members were outside then venue or back at the resort.

Our biggest piece of advice is to really look at the entire package (along with all its components) and determine if the added value is worth it to you. By laying out the price breakdowns, questions to consider and our thoughts, we hope that we have given you plenty of information in order to make an informed decision. If you have any additional questions, please feel free to contact us! We will answer your questions via email, on our Facebook page or even create another post if needed.

Registration for Runner’s World Challenge for 2014 Walt Disney World Marathon Weekend opens on Tuesday, April 2.

Disclosure: The authors purchased the Ultimate Runner’s World Challenge package and were not compensated for this review. All opinions are our own.

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This is part 3 of our series on the Runner’s World Challenge during the 2013 Walt Disney World Marathon Weekend. For previous posts, see Runner’s World Challenge Overview and Runner’s World Challenge Issues and Concerns.

Before we knew it, Marathon Weekend was upon us! With excitement of participating in the inaugural runDisney Runner’s World Challenge and being a part of the 20^th Anniversary of the Walt Disney World Marathon, we were on our way!

We arrived at the Beach Club Resort and were granted our request of rooms near each other. These were standard rooms which we were aware of when we purchased the package. However, our rooms were quite a hike from the main lobby – one of the main disadvantages of Beach Club is the possibility of being placed in a room that is far from the lobby and elevators.

After checking in, we decided to visit the Hospitality Suite which was located in the Yacht Club in a 2-bedroom suite. The Hospitality Suite was available each morning for a continental breakfast and one evening for cocktails (see schedule below).

The Hospitality Suite was also available to VIPs including Jeff Galloway and Runner’s World editors and staff! This was a fun addition to our package as we were able to interact with many fellow runners throughout the weekend. The VIP Hospitality Suite was not available to those participating in the 2013 basic Runner’s World Challenge and is not listed as an inclusion in the 2014 Runner’s World Challenge package at this time.

After visiting the VIP Suite,  we headed over to the Health & Fitness Expo at ESPN Wide World of Sports.  Runner’s World Challenge participants had a separate area at the Expo which was located in the Mezzanine area of Champion Stadium. This area was staffed by Runner’s World personnel who were amazing! They were very knowledgeable about every aspect of our packets and could guide us in the right direction. Our packets included VIP credentials (for entering the Hospitality Suite), Pasta in the Park bracelets and tickets, VIP bracelets, Race Retreat bracelets, race bibs, safety pins, race shirt, bag check bag and sticker.

We attended the first course strategy session on Friday afternoon. Bart Yasso and Runner’s World editors spoke about what to expect on the course and how to properly fuel and hydrate. Since temperatures were expected to be warmer than normal January races in Florida, panelists gave advice on how to handle the heat without doing bodily harm. Everyone on the panel stayed after the strategy session to answer our personal questions and take photos.

Note: There was another course strategy session on Saturday afternoon. However, we had another event to attend.

Included in our package were tickets to Saturday’s Pasta in the Park.  Pasta in the Park is offered several nights during Marathon Weekend.  It is typically meant to be a pre-race meal.  However, Runner’s World Challenge participants who participated in Goofy or the Half Marathon attended Pasta in the Park on the evening after the Half Marathon.  Pasta in the Park is located in Epcot at the Odyssey Pavilion (in the

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This is part 2 of our series on the Runner’s World Challenge during the 2013 Walt Disney World Marathon Weekend. See Runner’s World Challenge Overview for a look into what the challenge includes.

As Marathon Weekend approached, we were anxious to experience the Runner’s World Challenge, especially in correlation with a premier runDisney event. However, things don’t always go as planned and we did come upon a few issues.

We registered for the Challenge the week the package was announced.  However, in the fall another Runner’s World Package was introduced.  The package we had purchased was The Ultimate Runner’s World Challenge Package and included:

Runner’s World Challenge participants will receive:

• Entry to the 20th Anniversary Walt Disney World® Marathon, Half Marathon, or Goofy’s Race and a Half Challenge with preferred corral placement

• A membership in a 16-week training plan designed by The Runner’s World Experts, and Chief Running Officer Bart Yasso, who has coached hundreds of elites, celebs, and everyday runners (celebrity/VIP appearances subject to change or cancellation without notice)

• Weekly e-mails from Bart with guidance on training, nutrition, injury prevention, and motivation

• One year of access to the Runner’s World Challenge experts on nutrition, training, and injury-prevention

• Access to a private Runner’s World Challenge web site, where you connect with other runners training for the race

• A copy of The Runner’s World Complete Book of Running

• A Runner’s World Challenge tech shirt

• A four-month premium membership to Runner’s World Personal Trainer, our interactive training log

• Private packet pick-up for Runner’s World Challenge participants

• Commemorative 20th Anniversary Walt Disney World® Marathon Weekend keepsake gift

• Pre-race course strategy session with the Runner’s World experts and editors (on the afternoon of January 11, 2013 for the Half Marathon/Goofy’s Race and a Half Challenge runners, or on January 12, 2013 for the Marathon/Goofy’s Race and a Half Challenge runners)

• Shakeout runs at ESPN Wide World of Sports Complex with the Runner’s World team

• Entry to the Pasta in the Park Party on Saturday night at Epcot® where the Runner’s World VIPs & editors will be in attendance (party includes buffet pasta dinner, live DJ, Disney characters and viewing of the fireworks spectacular Illuminations: Reflections of Earth at Epcot®)

• Entry to the Race Retreat (Pre-race amenities include hot and cold beverages with fruit and bagels, dedicated stretching area, and private portalets & bag check. Post-race amenities include a nutritious buffet, massage, private portalet & bag pick up, and live results)

• Post-race celebration on Sunday night at the Cool Down at Downtown Disney®

• Three (3) night consecutive stay in a double-occupancy (standard) room at Disney’s Yacht Club Resort or Disney’s Beach Club Resort, subject to availability with check-in on January 11, 2013 and check-out on January 14, 2013.

• Hospitality suite at a location in the Walt Disney World® Resort (to be determined)

• Private group motorcoach or similar transportation to and from the start and finish lines from the hotel (exact type and schedule of such transportation to be determined by Disney)

In the fall, another package was released which was called the Runner’s World Challenge, excluding Ultimate. (For sake of this post, we will refer to this package as the basic Runner’s World Challenge.) Since the basic package included a majority of what the Ultimate package did, it’s simpler to state the exclusions.

•  Three (3) night consecutive stay in a double-occupancy (standard) room at Disney’s Yacht Club Resort or Disney’s Beach Club Resort, subject to availability with check-in on January 11, 2013 and check-out on January 14, 2013.
• Hospitality suite at a location in the Walt Disney World® Resort (to be determined)
• Private group motorcoach or similar transportation to and from the start and finish lines from the hotel (exact type and schedule of such transportation to be determined by Disney)

Note: Pricing for the basic Runner’s World Challenge package was $449.00 for the half marathon or marathon, and $699.00 for the Goofy Challenge. Prices are for 2013.

Now, here is where things get tricky.  The basic Runner’s World Challenge did not include accommodations which was actually an advantage over the Ultimate Runner’s World Challenge package.  Why? Because in late fall, Walt Disney World offered a substantial room-only discount which covered Marathon Weekend dates.  Therefore, Runner’s World participants who had booked their room separately had the opportunity to lower their room rate.  Whereas, Ultimate Runner’s World Challenge participants were locked into a non-refundable package that prevented their room rate from being adjusted. Ultimate Runner’s World Challenge participants were paying 30- 40% more for their room rate (in a standard room) versus those staying in a Deluxe resort with the Winter Room promotion.

Additionally, in early January, we received an itinerary with details regarding the events associated with the Runner’s World Challenge. It was here we noticed a few errors and discrepancies from the original package we purchased:

• The phone number for the Runner’s World Challenge was incorrect.
• The shake out run was only available for those participating in only the full marathon. The run was scheduled at ESPN Wide World of Sports during the half marathon.  Therefore, those participating in (or spectating) the half marathon or Goofy Challenge would still be racing or at Epcot.
• Private packet pickup was originally announced to be at the Beach Club Resort.  However after adding the basic Runner’s World Challenge package, private packet pickup was moved back to a private area at WWOS.
• There were no details on the existence of a Hospitality Suite or private transportation (two of the three inclusions to the Ultimate Runner’s World Challenge package).

A week prior to Marathon Weekend, we received an email to inform Runner’s World Challenge participants that if their spouses or family members wanted to join us at Pasta in the Park or Race Retreat, separate tickets would need to be purchased. Typically, at other events Runner’s World Challenge has a private post-race tent where family can join runners for free.  However, since Runner’s World would be using Race Retreat for their post-race party, having family members join for free was not possible.  We were already aware that our family members would need separate tickets and we had purchased the extra Pasta in the Park and Platinum ChEAR Squad tickets for our spouses months prior. The delayed email also contained a discount code that we were unable to use since we had previously purchased admission for family members.  While the discount was small, it is always frustrating to receive a discount code that you are not able to use due to your prior planning and preparation.

We took a closer look at the original description of the package and noticed a quite few discrepancies, including the above items. We also priced out the individual components of the package and realized that we were paying a very high premium for the extra perks involved. Therefore, we contacted both runDisney and Runner’s World Challenge to get explanations.

Jennifer from Runner’s World called us within minutes stating that they would address the issues immediately and someone would call us back by the next business day. Sarah from runDisney called us the next day to address our concerns. Although a few items were not able to be changed, both parties were willing to work with us to make the Ultimate Runner’s World Challenge a positive experience. From our conversations, it was evident that the issues we were experiencing were from the runDisney side, not the Runner’s World side of the package. We were thankful they listened to our concerns.

Realizing that this was a new package addition for runDisney (and during their largest event in their history), we tried to give runDisney the benefit of the doubt. However, it could easily appear there was some bait and switch going on – especially with experiences that are marquee events for Runner’s World Challenge which were now being excluded. We want to state that we feel that there was no intentional bait and switch on the part of runDisney or Runner’s World and the issues we faced were due to organizational challenges.

With our concerns addressed by both Runner’s World and runDisney, we were very anxious to see how this opportunity would unfold as it had been touted as a VIP experience.

Up next: Our Walt Disney World Ultimate Runner’s World Challenge Experience

Disclosure: The authors purchased the Ultimate Runner’s World Challenge package and were not compensated for this review. All opinions are our own.

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Recently, Runner’s World announced that they will offer the Runner’s World Challenge package for runners participating in the 2014 Walt Disney World Marathon weekend.  Even though this package has not been officially announced on the runDisney website, we expect to see Runner’s World Challenge package as one of the many options for 2014 when registration opens.  Wondering what this package is about and if it will be worth the money?  Krista and Megan both participated in the Runner’s World Challenge during the 2013 Marathon Weekend at Walt Disney World.  Over the next week, we will have a series that explains what the Runner’s World Challenge Package includes, the experience we had this year and if we thought the experience was worth the money.

What is the Runner’s World Challenge?

Runner’s World Challenge packages have been available for various races across the country – including the Boston Marathon, Marine Corps Marathon and Big Sur Marathon.  These events offer special experiences at some of the most prestigious races across the county. At each race, the Runner’s World package has some similar components such as access to Runner’s World training plans, software and forums, Runner’s World t-shirt and a Runner’s World book.  There are several common events to Runner’s World Challenge which occur during race weekend. These events include a shake-out run with the editors of Runner’s World and Bart Yasso, followed by a course strategy session, a private pre and post-race area with private port-a-potties and a massage.

Since Runner’s World Challenge was a new addition  for a runDisney event and we were excited to see how Runner’s World and runDisney would unite and we were looking forward to adding a different element to our runDisney experience.

We purchased the Ultimate Runner’s World Challenge Package. This included the marathon package for Megan, half marathon package for Krista and the Goofy package for Krista’s husband. When the Runner’s World Challenge was first announced, this is what the package cost and included per the runDisney website:

Sign up for the Runner’s World Challenge at the Walt Disney World® Marathon Weekend presented by Cigna and you will receive:

•Entry to the 20th Anniversary Walt Disney World® Marathon, Half Marathon, or Goofy’s Race and a Half Challenge with preferred corral placement

•A 16-week training plan designed by Runner’s World Chief Running Officer Bart Yasso, who has coached hundreds of elites, celebs, and everyday runners (celebrity/VIP appearances subject to change or cancellation without notice)

•Weekly e-mails from Bart with guidance on training, nutrition, injury prevention, and motivation

•One year of access to the Runner’s WorldChallenge experts on nutrition, training, and injury-prevention

•Access to a private Runner’s World Challenge web site, where you connect with other runners training for the race

•A copy of The Runner’s Rule Book, Going Long, orThe Runner’s World Guide to Road Racing (your choice)

•A Runner’s World Challenge tech shirt

•A four-month premium membership to Runner’s World Personal Trainer, our interactive training log

 

Your VIP package will also include:

•Three (3) night consecutive stay in a double-occupancy (standard) room at Disney’s Yacht ClubResort or Disney’s Beach Club Resort, subject to availability with check-in on January 11, 2013 and check-out on January 14, 2013. (Check-in time is usually between 3 and 4 p.m., and check-out time usually between 11 a.m. and 12 Noon.

•Private packet pick-up and hospitality suite at a location in the Walt Disney World® Resort (to be determined)

•Commemorative 20th Anniversary Walt Disney World® Marathon Weekend keepsake gift

•Pre-race course strategy session with the Runner’s World experts and editors (on the afternoon of January 11, 2013 for the Half Marathon/Goofy’s Race and a Half Challenge runners, or on January 12, 2013 for the Marathon/Goofy’s Race and a Half Challenge runners)

•Entry to the Pasta in the Park Party on Saturday night at Epcot® where the Runner’s World VIPs & editors will be in attendance (party includes buffet pasta dinner, live DJ, Disney characters and viewing of the fireworks spectacular Illuminations: Reflections of Earth at Epcot®)

•Private group motorcoach or similar transportation to and from the start and finish lines from the hotel (exact type and schedule of such transportation to be determined by Disney)

•Entry to the Race Retreat

•Pre-race amenities include hot and cold beverages with fruit and bagels, dedicated stretching area, and private portalets & bag check

•Post-race amenities include a nutritious buffet, massage, private portalet & bag pick up, and live results

•Post-race celebration on Sunday night at the Cool Down at Downtown Disney Area

Packages start at $1,649.00 for the Marathon and Half Marathon while packages start at $1,899.00 for Goofy’s Race and a Half Challenge

Soon after registering, we were given access to the Runner’s World Challenge website which included a training plan and online training tool where you can log mileage, map your route and even upload data from your Garmin! (Since we already had training plans in place, we didn’t utilize this as we could have.) This website also includes a forum to chat with other runners as well as the ability to ask Runner’s World personnel questions regarding your training.

We also received weekly emails from Bart Yasso, which were fun to read as they were full of great advice. A few months after signing up for the Challenge, we received a copy of The Runner’s World Complete Book of Running and a Runner’s World Challenge tech shirt.  The ladies cut was quite small and did not match the sizing for the unisex Disney race shirts even through we were informed during the registration process that they would have similar sizing. Unfortunately, this means that neither of our shirts arrived in the correct size.   We did enjoy our copy of The Runner’s World Complete Book of Running which is full of fantastic information for new and veteran runners alike.

As Marathon Weekend approached, we were excited to not only experience this VIP package, but to also interact with Runner’s World editors and staff throughout the weekend.  We had high expectations for this premium package.

Would the value be worth the cost?  Stay tuned to find out! 

Disclosure: The authors purchased the Ultimate Runner’s World Challenge package and were not compensated for this review. All opinions are our own.

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This event included a few changes, along with a lot of smiling Princesses and even a few Princes!

On Thursday, the Princess Half Marathon Social Media Meet Up (#PrincessHalfMeetUp) allowed select participants to join Jeff Galloway, Tara Gidus, Sean Astin, Ali Vincent, April Holmes and Rachel Booth on a run through Epcot and around the Boardwalk. After the run, the participants enjoyed breakfast along with guidance from the above celebrities, and even some recovery tips from the new Senses Spa at the Grand Floridian Resort! And no Meet Up is complete without a visit from some of our favorite characters!

On Friday, the Royal Family 5K occurred in Epcot. Runners of all ages made their way through Epcot, enjoying photo opportunities with characters and a royal medal at the end! Another new addition was a breakfast after the 5K, a great way to replenish after a humid race.

The Fit for a Princess Expo was open on Friday and Saturday at a different location – Coronado Springs Resort! (The Atlanta Braves started spring training at the ESPN Wide World of Sports Complex.) Although there were a few hiccups due to the new location, those visiting the Expo enjoyed shopping at the various vendors, listening to the Speaker Series and getting the coveted runDisney New Balance shoes!

On Saturday, over 26,000 runners lined up for the main event – the Princess Half Marathon! The weather was similar to Walt Disney World Marathon Weekend – humid. However these Princesses (and Princes) were troopers and ran strong! There were many costumes, tutus and smiles along the course, and even bigger smiles as the beautiful medals were placed around the finishers’ necks!

Thank you to those who provided your fantastic photos of the weekend’s festivities! Your miles were truly magical!

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You also know what to eat the night before your big race!

Many runners choose to eat carbohydrates as their pre-race meal. It has been shown that not only does it tend to be easy on your stomach, eating carbohydrates also increases your muscles’ glycogen stores. This is just what your body needs prior to an endurance race!

So the question remains, where can you get a pre-race meal that includes the carbs we love while at Walt Disney World? Allow us to give you a few ideas for your next runDisney event!

Table Service (or Sit Down) Meals
*Note: These do require advance reservations.

Via Napoli – Located in Epcot, this authentic Italian restaurant includes pasta and wood-fired pizza options!

Portobello – Located in Downtown Disney, this restaurant offers pasta and pizza, as well as additional entrees like chicken and fresh fish.  This restaurant may be one of the hidden gems at Walt Disney World for excellent Italian fare.

Tony’s Town Square – Located in Magic Kingdom, this restaurant (themed from Lady & the Tramp) offers pasta, as well as steak and lamb.

Mama Melrose’s – Located in Hollywood Studios, feast on pasta, flatbreads or even steak or tuna.

Quick Service Meals

There are many food court style options available throughout Walt Disney World property. This means that there is something for every member of your family! Keep in mind that you don’t have to be staying at one of these resorts to enjoy the food court.  There is nothing wrong with dropping by just to grab a quick bite to eat!

Here are a few of our favorites:

Sunshine Seasons – Located in Epcot, enjoy foods with an Asian flare, sandwiches, or oak-fired meats.

Landscapes of Flavor – Located at the new Art of Animation resort, you can dine on pizza, sandwiches, stir-fry, burgers and more.

Everything Pop – Located at Pop Century Resort, this food court has a fantastic Italian station that offers hearty and healthy dishes.

As you can see, there are plenty of ways to carboload before your big race! It’s okay to start your planning now, in fact we encourage it!

Be sure your pre-race meal includes foods you have been including during training. The last thing you want to do is try something new before (or during) the race!

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Well you are very wrong! Or at least Jeff Galloway thinks so.

Jeff Galloway was an All-American collegiate athlete. He was part of the 1972 Olympic team in the 10000 meters (10K). He has been running ever since.

He could have easily chosen to work with elite athletes. Instead he chose to help anyone become a runner. And we mean anyone.

Jeff created the run/walk/run method. This is an interval program that focuses on running for a specific time period, followed by a walk interval. The intervals continue throughout your training and event.

Why run/walk? There are many reasons. For starters, your mind can wrap itself around running for a short period of time. Have you ever caught yourself thinking, I can run for 2 minutes? I can speed up my walk for 1 minute? It’s a lot easier to run or speed things up for a short period of time, especially if you know there is a walk break afterward.

Another reason is that the walk breaks allow your body time to recover. This means that you don’t get as fatigued as quickly, and can go farther – and most likely even faster – than you think! And, as an added bonus, you will be less sore and recover faster after a run.

Jeff’s run/walk/run method has only grown in popularity. There are over 90 Galloway training groups across the US, and now even a few across the globe! Jeff has written multiple best selling books and speaks at events around the US. And let’s not forget that he runs at numerous events each year!

Jeff is the official training consultant of runDisney and many utilize his training plans for their first (or fiftieth) runDisney race. Perhaps you have seen this fun video…

We are avid proponents of the Galloway run/walk/run method as we both have utilized it in our first marathon experiences. (In fact, Megan – and Krista’s husband – utilized it during the 2013 Walt Disney World Marathon a few weeks ago!) The best part is that you can determine what interval length is best for you!

The Galloway run/walk/run method is widely used at runDisney races. (Just listen for the timers going off throughout the races!) Push yourself farther than you ever dreamed possible, while still enjoying all the excitement a runDisney event has to offer! It is a great way to start your running journey, and experience your first runDisney event!

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