Training

runDisney Training – Hydration and Running

Welcome to our training series! Throughout these blog posts, we will cover all aspects of training from our own personal experience. Please note that we are not medical doctors, personal trainers, registered dietitians or in any way qualified to give individualized recommendations. If you have something you would like us to address, please send an email to info@runnersguidetowdw.com! [...]

Top 10 Tips for runDisney Challenges

It's no secret that the runDisney challenges are extremely popular! With four challenges currently available (Goofy's Race and a Half Challenge, Dopey Challenge, Rebel Challenge, Glass Slipper Challenge, Pixie Dust Challenge and Dumbo Double Dare), they sell out within days - if not even faster. However, these challenges are not to be taken lightly! Here [...]

Holiday Gift Guide

  The holidays are right around the corner!  Whether you have a runner on your shopping list or you are looking to treat yourself, our Holiday Gift Guide will provide you with some great gift options this holiday season.  So, kick off your running shoes, grab a mug of hot cocoa, peruse our gift guide [...]

The Galloway Run/Walk/Run Method

Maybe you are thinking that you could never be a runner. Sure the runDisney events sound fun, but you can’t imagine training for a 5K, half marathon or even the Goofy Challenge. Well you are very wrong! Or at least Jeff Galloway thinks so.   Jeff Galloway was an All-American collegiate athlete. He was part [...]