Whether it is the first or fifth time that you have clicked “register” for the Dopey Challenge, the thought of training for the event can seem overwhelming. After all, you are training to run 48.6 miles over the course of less than 4 days! In 2014, I participated in the inaugural Dopey Challenge. Since this […]
5 Simple Ways to Improve your Running Speed
As you continue through your running journey, it’s very common to create new goals. Run a new race. Add distance to your long run. Complete back-to-back races. Run faster. While everyone is different when it comes to running goals, running faster and creating a new personal record (PR) is usually on the list. Here are […]
Strength Training Will Make You a Better Runner
When you sign up for a race, one of the first things you probably do after you receive your registration confirmation is start daydreaming about your race day goals. And once you have a few potential goals in mind, you develop a training plan. Whether that’s a plan that you develop yourself, or whether it’s […]
New Balance Running Trails at Walt Disney World
Even though most of us head down to Walt Disney World for a runDisney race (or four), there may be a time when you visit and a race is not involved. There also may be the need for a quick shakeout run before or after your big race. Thankfully, Walt Disney World has many fantastic running […]
Recovering after a runDisney Race
After crossing the finish line of a runDisney race, there is sure to be a big smile! The excitement continues as you get your medal, grab some refreshments and see your family and friends. Yet as you continue on with your day, you may notice the race catch up with you. That’s right, the soreness […]
