The Runner's Guide to WDW & Beyond

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The Run Walk Run Method by Jeff Galloway

11/6/2017

Maybe you are thinking that you could never be a runner. Sure the runDisney events sound fun, but you can’t imagine training for a 5K, 10k, half marathon, or even a runDisney challenge. Well you are very wrong! Or at least Jeff Galloway thinks so. Jeff Galloway was an All-American collegiate athlete. He was part […]

Filed Under: Training

Behind the Scenes: Training for the Dopey Challenge

06/19/2017

Training for the Dopey Challenge

Whether it is the first or fifth time that you have clicked “register” for the Dopey Challenge, the thought of training for the event can seem overwhelming. After all, you are training to run 48.6 miles over the course of less than 4 days! In 2014, I participated in the inaugural Dopey Challenge. Since this […]

Filed Under: Training, Walt Disney World Marathon

5 Simple Ways to Improve your Running Speed

03/27/2017

runDisney Training: 5 Simple Ways to Improve your Running Speed

As you continue through your running journey, it’s very common to create new goals. Run a new race. Add distance to your long run. Complete back-to-back races. Run faster. While everyone is different when it comes to running goals, running faster and creating a new personal record (PR) is usually on the list. Here are […]

Filed Under: Tips, Training

Strength Training Will Make You a Better Runner

01/30/2017

Strength Training for Runners

When you sign up for a race, one of the first things you probably do after you receive your registration confirmation is start daydreaming about your race day goals. And once you have a few potential goals in mind, you develop a training plan. Whether that’s a plan that you develop yourself, or whether it’s […]

Filed Under: Tips, Training

New Balance Running Trails at Walt Disney World

03/29/2016

Walt Disney World Boardwalk Running Trail

Even though most of us head down to Walt Disney World for a runDisney race (or four), there may be a time when you visit and a race is not involved. There also may be the need for a quick shakeout run before or after your big race. Thankfully, Walt Disney World has many fantastic running […]

Filed Under: Resorts, Training, Walt Disney World Leave a Comment

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It takes expert planning to incorporate a runDisney event into an already jam-packed family vacation. Magical Miles: The Runner’s Guide to Walt Disney World will guide you through all runDisney events, outlining the answers to questions any participant may have.

Offering advice on resorts, restaurants, race registration, packing tips, spectator information, training, race day information and much more, The Runner’s Guide to Walt Disney World gives participants peace of mind before heading into their first or fiftieth runDisney event. Having experienced runDisney events, Disney resorts and restaurants, along with in-depth research about runDisney events and logistics, the author of Runner’s Guide to Walt Disney World has every aspect of your vacation and race covered.

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